1 on 1 Life Coaching & Counselling
1 on 1 Life Coaching and Counselling provides the concentrated focus you need to help you face your fears, anxiety, or depression and to learn to become more fully yourself. Through this process you will learn to identify aspects of your life that you would like to change, to work through challenging or influential memories, to set peronal goals, to better understand yourself and others and to work toward a desired change.
What is the difference between life coaching and counselling?
Both 1 on 1 Life Coaching and Individual Counselling in Singapore offer valuable support but serve very distinct purposes.
What is Online Life Coaching in Singapore?
Online Life Coaching is future focused. Here, an online life coach empowers you to achieve goals. Whether it's career advancement or personal development, a coach provides tools and strategies through 1 on 1 coaching sessions. They'll help you identify strengths, set goals, and overcome obstacles.
What is Online Individual Counselling in Singapore?
Online Individual Counselling, which some refer to as 1 on 1 therapy, on the other hand, is past and present focused. It provides a confidential and supportive environment which delves into your past as well as into the present to understand and heal from emotional issues. If you're struggling with any form of fears, anxiety, depression, stress or past traumas, individual counselling with a therapist can guide you and provide the tailored support you need.
Think of counselling as addressing the roots of a problem, while life coaching can help you to blossom towards your full potential.
Given below are our online 1 on 1 Counselling and Life Coaching packages which can help you to either process your emotional problems or to bloom to your full potential or to get the benefit of both.
 One Session Package  |
 Four Sessions Package  |
What do these life coaching and counselling sessions look like?
Initial Assessments
The Life Coaching & Counselling journey begins with an initial assessment.
This session is crucial for both the client and the Life Coach and Counsellor to establish a strong foundation for future sessions.
During the initial assessment, you can expect:
Personal History Review
Your Life Coach & Counsellor will gather information about your background, including personal, medical, and psychological history.
This helps in understanding the context of your concerns.
Discussion of Current Issues
You will have the opportunity to discuss the issues that brought you to Life Coaching and Counselling.
This may include exploring your symptoms, feelings, goals and any other specific events that may have triggered your concerns.
Goal Setting
Together with your Life Coach & Counsellor, you will set clear, achievable goals for your Life Coaching & Counselling sessions.
These goals will guide the coaching and therapeutic process and provide a roadmap for your progress.
The Life Coaching & Counselling Process
Once the initial assessment is complete, you will begin the regular Life Coaching & Counselling sessions.
Here is what you can expect during this phase:
Regular Sessions
1-on-1 Life Coaching sessions & or Individual Counselling sessions typically last about 60 minutes and are scheduled on a weekly or bi-weekly basis, depending on your needs and availability.
Confidential and Safe Environment
All Life Coaching & Individual Counselling sessions are conducted in a confidential and non-judgmental manner, allowing you to freely express your thoughts and feelings within this safe space.
Therapeutic Techniques
Your Life Coach & Counsellor may use various therapeutic techniques tailored to your specific needs. These can include cognitive-behavioural therapy (CBT), psychodynamic therapy (PT), solution focus therapy (SFT), choice therapy/reality therapy (CT/RT), gestalt therapy (GT), person centred therapy (PCT) and other evidence-based approaches.
Active Participation
Effective Life Coaching & Counselling requires active participation. You will be encouraged to engage in discussions, reflect on your experiences, and complete any assigned tasks or exercises.
Ongoing Support and Progress Evaluation
As you progress through your Life Coaching & Individual Counselling journey, ongoing support and regular evaluations are essential:
Continuous Support
Your Life Coach & Counsellor will provide continuous support, helping you to navigate through challenges and to celebrate successes.
This ongoing support is vital for sustained personal growth.
Progress Reviews
Periodically, you and your Life Coach & Counsellor will review your progress towards your goals.
These reviews help in adjusting the Life Coaching & Therapeutic approach if necessary and to ensure that you are on track.
Feedback and Adjustments
Open communication is encouraged.
Providing feedback about what is working and what isn't - can help tailor the Life Coaching & Counselling process to better suit your needs.
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Note: All our Life Coaching & Counselling sessions are conducted through online platforms.
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