1 on 1 Life Coaching & Counselling
1 on 1 Life Coaching and Counselling provides the concentrated focus you need to help you face your fears, anxiety, or depression and to learn to become more fully yourself. Through this process you will learn to identify aspects of your life that you would like to change, to work through challenging or influential memories, to set peronal goals, to better understand yourself and others and to work toward a desired change. All counselling sessions are conducted through online platforms.
WHY IS THERE A NEED FOR ONLINE LIFE COACHING IN SINGAPORE?
Online Life Coaching in Singapore
Online life coaching offers a convenient and effective way to achieve your personal and professional goals from the comfort of your home. Our services include personalized one-on-one therapy tailored to address issues such as anxiety, depression, and personal development. We provide flexible life coaching packages, allowing clients to choose the number of sessions that fit their needs and schedule. Through focused individual counselling sessions, you'll receive expert guidance to set realistic goals, develop actionable plans, and work through challenging or influential memories. This approach is ideal for busy individuals seeking accessible and professional support to make meaningful and lasting changes in their lives.
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Individual Counselling in Singapore: What to Expect
Individual counselling in Singapore offers a confidential and supportive environment where clients can explore personal issues, gain insights, and develop coping strategies. Whether you are dealing with anxiety, depression, stress, or personal development challenges, individual counselling can provide the tailored support you need.
Initial Assessments
The counselling journey begins with an initial assessment. This session is crucial for both the client and the counsellor to establish a strong foundation for future sessions. During the initial assessment, you can expect:
Personal History Review: Your counsellor will gather information about your background, including personal, medical, and psychological history. This helps in understanding the context of your concerns.
Discussion of Current Issues: You will have the opportunity to discuss the issues that brought you to counselling. This includes exploring your symptoms, feelings, and any specific events that may have triggered your concerns.
Goal Setting: Together with your counsellor, you will set clear, achievable goals for your counselling sessions. These goals will guide the therapeutic process and provide a roadmap for your progress.
The Counselling Process
Once the initial assessment is complete, you will begin the regular counselling sessions. Here is what you can expect during this phase:
Regular Sessions: 1-on-1 life coaching sessions typically last about 60 minutes and are scheduled on a weekly or bi-weekly basis, depending on your needs and availability.
Confidential and Safe Environment: All individual counselling sessions are conducted in a confidential and non-judgmental space, allowing you to express your thoughts and feelings freely.
Therapeutic Techniques: Your counsellor may use various therapeutic techniques tailored to your specific needs. This can include cognitive-behavioral therapy (CBT), mindfulness, and other evidence-based approaches.
Active Participation: Effective counselling requires active participation. You will be encouraged to engage in discussions, reflect on your experiences, and complete any assigned tasks or exercises.
Ongoing Support and Progress Evaluation
As you progress through your individual counselling journey, ongoing support and regular evaluations are essential:
Continuous Support: Your counsellor will provide continuous support, helping you navigate through challenges and celebrate successes. This ongoing support is vital for sustained personal growth.
Progress Reviews: Periodically, you and your counsellor will review your progress towards your goals. These reviews help in adjusting the therapeutic approach if necessary and ensure that you are on track.
Feedback and Adjustments: Open communication is encouraged. Providing feedback about what is working and what isn't can help tailor the counselling process to better suit your needs.