Training Courses
The following are my standard training courses to effectively address the mental health needs of employees, to support their journey towards becoming a resilient workforce for the organization.
These training courses can be done on a weekend staff retreat or else on separate weekdays of your choice.
They can also be done by individual employees (DIY) by simply purchasing only the e-workbook and working through them by themselves.
If you would like to take a sneak peek into a training course before you decide to purchase it – go ahead and download for free the 1st module of the course.
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The Wonder of My Breath: Learn the Power of Breath Work
6 sessions
90 minutes per session
Full Cost for Course: $1200 SGD (Inclusive of Workbooks)
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Emotional Health: Get Your Basic Understanding
6 sessions
90 minutes per session
Full Cost for Course: $1200 SGD
(Inclusive of Workbooks)
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Stress: Harness it with Self-Care
12 sessions
90 minutes per session
Full Cost for Course: $1500 SGD
(Inclusive of Workbooks)
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