Download FREE Cheat Sheet: A Repertoire of Emotions

Get a FREE copy of my Cheat Sheet: A Repertoire of Emotions and post it somewhere you can see it often. There are two designs - print just one or both!

This will help you to familiarise yourself with a repertoire of emotions that are always handy to use when you need to specifically name an emotion you are experiencing. 

This can be a first step to differentiating and understanding your emotions better so that you can then process and manage them more effectively.

Let your recovery begin!