Family Counselling
Family counselling involves the entire household. It is important to see the family as a system. Hence, even if the problem seems to be caused by one member of the family, its effect will affect the whole family or the whole family may be contributing in several ways causing the effect on that individual - making it seem like the problem is there.
Problems in a family are rarely caused by one individual. Unaware to all, it is generally caused by the whole family.
Counselling will help everyone in the family to become more self-aware of themselves and to recognise how their lives are impacting their individual and collective relationships within the entire family system.
Online Family Counselling
Online family counselling offers a flexible and accessible approach to addressing familial issues, allowing family members to participate in sessions from different locations via digital platforms. This mode of counselling is particularly beneficial for families who face logistical challenges, such as differing schedules or geographic separation. Through video conferencing, online family counselling provides a space for families to communicate openly and work through conflicts with the guidance of a professional therapist.
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  Preparing for Your First Family Counselling SessionPreparing for your first family counselling session can be pivotal to healing and strengthening your family dynamics. To ensure you get the most out of the experience, it's essential to approach the session with the right mindset and preparation. Here's a detailed rundown on how to prepare: 1. Understand the Objectives:Before attending the session, it's beneficial for each family member to understand the goals of family counselling. Generally, the aim is to improve communication, resolve conflicts, and strengthen relationships within the family. Having a clear understanding of these goals can help set the right expectations and foster a cooperative mindset among all participants. 2. Be Prepared to Share:Family counselling typically involves open and honest communication about personal feelings and family dynamics. Encourage each family member to think about and write down any issues they feel are important to discuss. This could include points of frustration, specific incidents that need addressing, or personal feelings about the family's interactions. 3. Create a List of Goals:Discuss as a family what you all hope to achieve from counselling. This might include specific changes in behaviour, ways to handle disagreements, or how to better support each other. Having a list of goals can guide the conversation during your sessions and give the counsellor a clear sense of your family's needs. 4. Choose an Open Mindset:Enter the session with an open and accepting mindset. Family counseling can sometimes reveal uncomfortable truths, and being prepared to listen and consider different perspectives without judgment is crucial. Remind everyone that the session is a safe space, facilitated by a professional to help, not to criticize. 5. Prepare Logistically:For online sessions, check your internet connection, ensure privacy, and verify that all participants know how to use the online platform. 6. Agree on Confidentiality:It's vital that all family members feel safe sharing their thoughts and feelings. To maintain trust within the family, discuss and agree on confidentiality rules about what can be shared outside of the counselling sessions. 7. Set Realistic Expectations:Finally, it's vital to set realistic expectations. Change won't happen overnight, and family counselling is a gradual process that might involve multiple sessions. Understanding and accepting that this is a journey can help keep everyone committed and motivated. |
