Group Coaching
The process from recovery to peak performance is best experienced in a group even more than from 1 on 1 work. A group will provide great support to help you recover from your issues, to help you discover your life purpose and to journey with you in soaring to it as a peak performer. Hence, joining a group is highly recommended for this process.
When you sign up for Group Coaching under any of the categories given below you will get:
- Access to 12 weekly live sessions with me where I will personally coach you within the context of a group.
- Access to your own small group that will keep you on track with your goals.
- Homework for each step of the way which you can work on your own or with your group.
- Access to our virtual meetups where you can make amazing friendships and get incredible support.
- Access to my email to send in your assignments and to ask me your personal questions.
- Access to my private Facebook Group where you can mingle with like-minded people who are on your same mission to recovery.
Recovery from Fears, Anxiety, & Depression
Dive deep into the mechanisms of fear, anxiety, and depression in this group therapy programme. Over a series of interactive sessions, you'll learn coping strategies, gain insights into your emotions, and develop resilience to reclaim your mental peace and emotional stability.  REGISTRATION NOW OPEN pay in full pay in monthly installments   |
Discovering My Purpose
Uncover the driving forces behind your actions and thoughts. Through introspective exercises and guided discussions, you can identify your passions and align your daily life with your true purpose.
REGISTRATION NOW OPEN pay in full pay in monthly installments   |
Soaring to Peak Performance
These group therapy sessions are designed to elevate your performance in all areas of life. Learn how to harness your strengths, overcome obstacles, and implement effective strategies for achieving and maintaining peak performance. Each session is tailored to push your boundaries and expand your capabilities.
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What's the Difference Between 1-to-1 Counselling and Group Therapy?
When exploring therapeutic options, understanding the differences between 1-to-1 and group therapy can help individuals choose the best approach for their needs. Each method offers distinct benefits tailored to different types of healing and personal growth.
1-to-1 therapy provides a highly personalised experience, where the therapist can tailor their approach specifically to the individual's unique set of issues. This setting allows for deep personal reflection and intensive therapeutic work on complex personal issues in a private environment. It's particularly beneficial for those who require undivided attention and a customised therapeutic approach.
Group therapy, on the other hand, offers the advantage of peer support and the opportunity to learn and grow within a community. Participants can share their experiences and challenges, gaining insights not only from the therapist but also from the stories and solutions of others facing similar issues. This setting can be incredibly empowering, providing a sense of belonging and shared resilience. Additionally, group therapy can normalise one's experiences, reducing feelings of isolation by witnessing that others may share similar struggles.
Is Group Therapy the Right Choice for Me?
Before you decide if this is the right path for you, it's vital to reflect on your preferences and needs in a therapeutic environment. Asking yourself some targeted questions can help clarify whether the dynamic nature of group therapy aligns with your goals for personal growth and emotional well-being.
1. Do I feel comfortable sharing personal experiences with others?
Reflect on whether you are open to discussing your issues in a group setting.
2. Am I looking to hear others' experiences that might be similar to mine? Consider if understanding how others handle similar challenges could be beneficial for you.
3. Can I commit to regular sessions?
Group therapy typically requires consistent participation. Assess if you can commit to attending regular sessions.
4. Do I value feedback from multiple perspectives?
Think about whether receiving diverse insights and advice could help you in your personal growth.
5. Am I ready to not only receive support but also provide support to others? Group therapy is reciprocal; consider if you are prepared to support others as they will support you.
6. Do I believe that understanding others' problems can provide me with insights into my own?
Evaluate if you think that a broader perspective could enhance your self-awareness and problem-solving.
7. Am I comfortable with less individual attention in exchange for group benefits?
In group therapy, the therapist's attention is divided among all members. Decide if you are okay with this aspect.
8. Do I feel the need for a supportive community as part of my healing process?
Assess the importance of a communal feeling in your therapeutic journey.
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Note: All our group coaching sessions are conducted through online platforms.
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Want to ask a question or book a call to discuss this further?
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