Blog

Most of us who have anxiety issues find it extremely difficult to slow down our thoughts - and to be more in control of them rather than allow the...

Those of us who have had traumas in the past know that these traumatic experiences can keep haunting us for many years. No matter how much we try ...

Have you ever met someone who just wants to buy stuff even when we think they really don’t need them? They may have too many of the same thing and...

We are familiar with the term anxiety - but do you know that within the broad category of anxiety there are several types of anxieties that we may...

Fear as most of us may know is an emotion. In fact, it is one of the most powerful emotions that we experience. Therefore, it can have a very stro...

Have you ever gone to sleep only to be woken a few hours later with a vague feeling of apprehension... your heart pounding... your chest hurting.....

In my last post I gave a description of what a person may experience when having a panic attack. In this post, I thought of going further on this ...

In my last two posts I discussed about panic attacks. Since then some of you have written to me asking me whether I can help differentiate between...

We have all heard of this term, but what exactly is a phobia? In my earlier posts I wrote about fear, panic attack & anxiety. I am sure this h...

Fear and anxiety affects all of us every now and then. It is human and normal to be affected by these emotions. However, if it becomes severe and ...