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Fear as most of us may know is an emotion. In fact, it is one of the most powerful emotions that we experience. Therefore, it can have a very stro...

Have you ever gone to sleep only to be woken a few hours later with a vague feeling of apprehension... your heart pounding... your chest hurting.....

In my last post I gave a description of what a person may experience when having a panic attack. In this post, I thought of going further on this ...

In my last two posts I discussed about panic attacks. Since then some of you have written to me asking me whether I can help differentiate between...

We have all heard of this term, but what exactly is a phobia? In my earlier posts I wrote about fear, panic attack & anxiety. I am sure this h...

Fear and anxiety affects all of us every now and then. It is human and normal to be affected by these emotions. However, if it becomes severe and ...